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Prayer
Prayer is the opening of the heart to God as to a friend. Not that it is necessary in order to make known to God what we are, but in order to enable us to receive Him. Prayer does not bring God down to us, but brings us up to Him
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Fasting
Fasting, as a general rule, is not to be recommended. It deprives the system of nourishment and strength. But there are cases where, with the sanction of the church, it may be safely recommended. In cases of severe illness, when the heart action is too fast, the pulse too high, the fever, and the whole system is deranged, physicians will advise abstinence from food until a change has taken place.